nadia6808Jul 28, 20211 minSpringboard & Slider Reverse LungesThis lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...
Nadia RodriguezJul 21, 20211 minLateral Dead BugDoes abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your...
Nadia RodriguezJul 14, 20211 minSlider Pike SwanThis fun exercise involves a pike-up, push-up, and swan! It's great for developing abdominal, back, shoulder, and arm strength! Give it a...
Nadia RodriguezJul 7, 20211 minQuadruped Hip Ext/Abd/Circles ExerciseIf you've been taking class with me for a while, you know this is an oldie, but a goodie. This exercise feels great after sitting for too...