Nadia RodriguezJan 11, 20211 minAnother Benefit of Mini-WorkoutsExercising can be really intimidating, especially for populations that have poor health habits, lack of exercise aside. However, more...
Nadia RodriguezJan 4, 20211 minEnhance your Running Performance with PilatesAccording to Christine Carbo, of Women’s Running, Pilates crosstraining enhances runners performance for the following reasons: Increased...
Nadia RodriguezDec 28, 20202 minAdvanced Teaser Variation VideoOver the past year or so I began video documenting myself performing various Pilates exercises. The purpose of this is 3-fold: 1) to...
Nadia RodriguezDec 22, 20201 minNew Virtual Group Class Schedule - Beginning Jan 4th, 2021New Year, New Pilates Schedule! Back in November, we polled our clients to find out their most ideal times to take virtual group Pilates...