Nadia RodriguezFeb 23, 20221 minDead bug - Bodytonic Pilates SeattleSometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...
Nadia RodriguezFeb 16, 20221 minHelicopter Abs. Bodytonic Pilates Seattle.I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪
Nadia RodriguezFeb 2, 20221 minQuadruped Hip Circles. Bodytonic Pilates SeattleSitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
Nadia RodriguezJan 26, 20221 minKnee to chest stretch. Bodytonic Pilates Seattle.it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try 😌