Kneeling Plank - Bodytonic Pilates Seattle
90/90 Stretch - Bodytonic Pilates Seattle
Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque
Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced
Lying butterfly stretch - Bodytonic Pilates Seattle
Foam Block Deadbug - Bodytonic Pilates Seattle
Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation
Dead bug - Bodytonic Pilates Seattle
Helicopter Abs. Bodytonic Pilates Seattle.
Quadruped Hip Circles. Bodytonic Pilates Seattle
Knee to chest stretch. Bodytonic Pilates Seattle.
Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle
Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle
Kneeling Side plank - Bodytonic Pilates Seattle
Arabesque Balance Series - 3 Variations - Bodytonic Pilates Seattle
Roll Up W Theraband
3 Stretches For A Tight Neck
Standing Single Leg Arm Work
Slider Lunge