Nadia RodriguezFeb 16, 20221 minHelicopter Abs. Bodytonic Pilates Seattle.I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! đ đŞ
Nadia RodriguezFeb 2, 20221 minQuadruped Hip Circles. Bodytonic Pilates SeattleSitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
Nadia RodriguezJan 26, 20221 minKnee to chest stretch. Bodytonic Pilates Seattle.it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try đ
Nadia RodriguezJan 19, 20221 minExercise Ball Plank - 3 variations - Bodytonic Pilates SeattleLooking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...