Nadia RodriguezSep 8, 20211 minSide Plank w/ Hip Stretch - 3 variationsThis exercise offers a 2 for 1 punch with both a hip stretch and side plank. In this video, we show 3 different variations of the same...
Nadia RodriguezSep 1, 20211 minSide plank to quadruped tricep pressCheck out this dynamic plank exercise from one of Alex's classes. The balance element of this exercise is not easy, but it is fun! Hint:...
Nadia RodriguezAug 18, 20211 minFroggie Ab SeriesLooking for an interesting new abdominal exercise? Try this 🐸 froggie series that builds from simple thoracic and hip flexion to...
Nadia RodriguezAug 11, 20211 minSingle-Leg Plank TuckLooking for a way to strengthen your plank game that involves more than just holding a plank? Try this exercise! What's the hardest part...