Nadia RodriguezJan 28, 20212 minThe Benefits of Live Stream Exercise Classes Over Prerecorded ClassesSince the start on the pandemic, virtual fitness classes have exploded. Many of you know there are two main avenues to participate in...
Nadia RodriguezJan 25, 20211 minChicken Noodle Salad -Eating WellMy personal definition of healthy eating incorporates the following ideals: As often as possible organic, hormone-free, antibiotic-free,...
Nadia RodriguezJan 18, 20211 minUp Stretch VideoPlanking is all the rage and with good reason! It strengthens arm, shoulder, abdominal, back, and hip muscles. Want the specifics? Or...
Nadia RodriguezJan 11, 20211 minAnother Benefit of Mini-WorkoutsExercising can be really intimidating, especially for populations that have poor health habits, lack of exercise aside. However, more...