Does abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your...

This fun exercise involves a pike-up, push-up, and swan! It's great for developing abdominal, back, shoulder, and arm strength! Give it a...

If you've been taking class with me for a while, you know this is an oldie, but a goodie. This exercise feels great after sitting for too...

Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.

I hope you are all having a nice week and enjoying this classic temperate NW weather following the unbelievable heat we experienced...

You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...

Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...

Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...

I hope you are all enjoying your long holiday weekend! I have some exciting news to share with you. Many of you have expressed that you...

As many of you know, yesterday, the CDC released guidance stating that fully vaccinated individuals may resume activities they were doing...

This post is sort of an extension of my previous post on Upstretch. Arabesque is a dynamic exercise and one of my favorites because you...

Can Pilates Help Your Yoga Practice! Why yes, it can! This video is of Dr.Oz performing a classic Sun Salutation flow. Dr.Oz does an...

Since the start on the pandemic, virtual fitness classes have exploded. Many of you know there are two main avenues to participate in...

My personal definition of healthy eating incorporates the following ideals: As often as possible organic, hormone-free, antibiotic-free,...

Planking is all the rage and with good reason! It strengthens arm, shoulder, abdominal, back, and hip muscles. Want the specifics? Or...

Exercising can be really intimidating, especially for populations that have poor health habits, lack of exercise aside. However, more...

According to Christine Carbo, of Women’s Running, Pilates crosstraining enhances runners performance for the following reasons: Increased...

Over the past year or so I began video documenting myself performing various Pilates exercises. The purpose of this is 3-fold: 1) to...

“The optimal time to work out is around four hours before bedtime – that’s when we’re at our peak strength and lung function. In your...

“It’s not easy to know the difference between physical and emotional hunger. When you have a craving for something sweet and gooey like a...