Nadia RodriguezDec 3, 20201 minEmotional vs. Physical Hunger: 4 Ways to Tell the Difference“It’s not easy to know the difference between physical and emotional hunger. When you have a craving for something sweet and gooey like a...
Nadia RodriguezNov 26, 20202 minThe limitations of "No Gain, No Pain" ideologyA New York Times article published on April 23rd, 2014 references a study conducted at the University of Utah in Salt Lake City that...
nadia6808Nov 12, 20201 minAging WellWhether you have fallen behind on initiating your new years fitness goals or your life-long fitness goals, it’s never too late to get...
Nadia RodriguezNov 4, 20201 minSleep Vs. ExcerciseGretchen Reynolds discusses the importance of understanding the correlation between sleep and exercise. This article is based off of Dr....