Nadia RodriguezJul 14, 20211 minSlider Pike SwanThis fun exercise involves a pike-up, push-up, and swan! It's great for developing abdominal, back, shoulder, and arm strength! Give it a...
Nadia RodriguezJul 7, 20211 minQuadruped Hip Ext/Abd/Circles ExerciseIf you've been taking class with me for a while, you know this is an oldie, but a goodie. This exercise feels great after sitting for too...
Nadia RodriguezJun 30, 20211 minFoam Roller Bridging - 3 VariationsLooking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
Nadia RodriguezJun 30, 20212 minBodytonic Pilates - COVID Restrictions & Schedule UpdatesI hope you are all having a nice week and enjoying this classic temperate NW weather following the unbelievable heat we experienced...