Nadia RodriguezJan 18, 20211 minUp Stretch VideoPlanking is all the rage and with good reason! It strengthens arm, shoulder, abdominal, back, and hip muscles. Want the specifics? Or...
Nadia RodriguezJan 11, 20211 minAnother Benefit of Mini-WorkoutsExercising can be really intimidating, especially for populations that have poor health habits, lack of exercise aside. However, more...
Nadia RodriguezJan 4, 20211 minEnhance your Running Performance with PilatesAccording to Christine Carbo, of Women’s Running, Pilates crosstraining enhances runners performance for the following reasons: Increased...
Nadia RodriguezDec 28, 20202 minAdvanced Teaser Variation VideoOver the past year or so I began video documenting myself performing various Pilates exercises. The purpose of this is 3-fold: 1) to...