Nadia RodriguezMar 30, 20221 minBodytonic Pilates Seattle - Symmetrical Cat Cow AdvancedTurn up your 🐈⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
Nadia RodriguezMar 23, 20221 minLying butterfly stretch - Bodytonic Pilates SeattleSomething for the inner thighs this Sunday! This one is super relaxing ☺️
Nadia RodriguezMar 16, 20221 minBodytonic Pilates Seattle - Beginning Single-Leg BridgeSingle leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...
Nadia RodriguezMar 9, 20221 minFoam Block Deadbug - Bodytonic Pilates SeattleSo many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️