Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...

You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...

This trapeze table flow by BTP instructor, Jessica is giving me life. Going to try this right now; you should too!

Here is BTP instructor, Jessica's fave exercise - front splits with arabesque. 🤸 What's your favorite stretch?

Planks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...

Try twisting with your hamstrings stretch, it feels super nice. Give it a try and have a good weekend! ☺️

🍔 🔥 That is all. 🤣

I love this video for so many reasons! 1) Fun oblique exercise. 2) Families that work out together, stick together. 💞

#sundaystretch! Tight hips can contribute to low back issues 😖. This stretch also helps with quads & back. You can do it kneeling or...

In most of our classes, we start an exercise in a simplified version to warm up and build to more complicated and challenging versions....

You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!

🐻 🐻 🐻 What's more hard, bear or a plank? Try this series and let us know!

Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!

Through much of life, the love is in the detail. Such as this, in movement, the love is in the transition! Check out this fun and...

Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !

Building from last week you can take your plank to a swim prep/bird dog. Super challenging!

We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...

Love a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.