Sometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...

Another glute stretch today! Also feels great for the back, especially with the twist. Give it a try!

it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try 😌

Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...

Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.

Needing an easier side plank? Kneeling is always a great option. Give it a try! Make sure you are in a straight line from head to toe ☺️

You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...

Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...

Tight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!

Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...

Pilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...

This exercise offers a 2 for 1 punch with both a hip stretch and side plank. In this video, we show 3 different variations of the same...

Looking for an interesting new abdominal exercise? Try this 🐸 froggie series that builds from simple thoracic and hip flexion to...

This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...

This fun exercise involves a pike-up, push-up, and swan! It's great for developing abdominal, back, shoulder, and arm strength! Give it a...

Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.

You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...

Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...