Nadia RodriguezOct 27, 20211 min3 Stretches For A Tight NeckTight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!
Nadia RodriguezOct 13, 20211 minSlider LungeCheck out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...
Nadia RodriguezSep 22, 20211 minPilates Slider BurpeePilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...
Nadia RodriguezSep 8, 20211 minSide Plank w/ Hip Stretch - 3 variationsThis exercise offers a 2 for 1 punch with both a hip stretch and side plank. In this video, we show 3 different variations of the same...