Nadia RodriguezOct 6, 20211 minStanding Divers PikeThis exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...
Nadia RodriguezSep 29, 20211 minPilates Mermaid with Hip AbductionThere are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...
Nadia RodriguezSep 22, 20211 minPilates Slider BurpeePilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...
Nadia RodriguezSep 15, 20211 minKneeling Hip Flexion:extension W RotationRotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...