Nadia RodriguezAug 11, 20211 minSingle-Leg Plank TuckLooking for a way to strengthen your plank game that involves more than just holding a plank? Try this exercise! What's the hardest part...
nadia6808Aug 4, 20211 minSeated lateral flexion with exercise bandThis exercise is a great example of how Pilates training interfaces strength and stretch oriented exercises. This particular exercise...
Nadia RodriguezJul 21, 20211 minLateral Dead BugDoes abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your...
Nadia RodriguezJul 14, 20211 minSlider Pike SwanThis fun exercise involves a pike-up, push-up, and swan! It's great for developing abdominal, back, shoulder, and arm strength! Give it a...