nadia6808Nov 12, 20201 minAging WellWhether you have fallen behind on initiating your new years fitness goals or your life-long fitness goals, it’s never too late to get...
Nadia RodriguezNov 4, 20201 minSleep Vs. ExcerciseGretchen Reynolds discusses the importance of understanding the correlation between sleep and exercise. This article is based off of Dr....
Nadia RodriguezOct 28, 20201 minAre you getting your weekly dose of physical fitness?We all know of the USDA food guide pyramid, but who knew there was a Physical Activity Pyramid as well? The Physical Activity Pyramid...
Amanda WeisbergOct 22, 20204 minHow what you eat can help combat inflammation.Inflammation is our bodies’ natural healing mechanism. It is inflammation that is responsible for the swelling, heat, redness and pain...