Nadia RodriguezOct 13, 20211 minSlider LungeCheck out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...
Nadia RodriguezOct 6, 20211 minStanding Divers PikeThis exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...
Nadia RodriguezSep 29, 20211 minPilates Mermaid with Hip AbductionThere are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...
Nadia RodriguezSep 22, 20211 minPilates Slider BurpeePilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...