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Lunges on the Reformer

  • Nadia Rodriguez
  • Sep 19, 2023
  • 1 min read

Badass clients, Jamie and Marlon demonstrate a lunge on the reformer with the added challenge of passing a ball under the leg and overhead. This lunge is not only fun to do, but also challenges your balance, coordination, and strengthens glutes, quads, and hamstrings. ⠀

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