Nadia RodriguezJun 7, 20211 minQuadruped Hip CirclesSitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
Nadia RodriguezMay 31, 20211 minSchedule Updates!I hope you are all enjoying your long holiday weekend! I have some exciting news to share with you. Many of you have expressed that you...
Nadia RodriguezMay 14, 20211 minMask & Physical Distancing Guidance UpdateAs many of you know, yesterday, the CDC released guidance stating that fully vaccinated individuals may resume activities they were doing...
Nadia RodriguezFeb 8, 20211 minArabesque/Bicycle MashupThis post is sort of an extension of my previous post on Upstretch. Arabesque is a dynamic exercise and one of my favorites because you...