Sleep Vs. Excercise

Gretchen Reynolds discusses the importance of understanding the correlation between sleep and exercise. This article is based off of Dr. Phyllis Zee’s expertise as a scholar in neurology and sleep disorders. We are all familiar with the importance of sleep and exercise, interestingly though a person must equally prioritize each one in order to reach his or her health goals. Dr. Zee describes this connection as a “bidirectional relationship”. Next time you feel sluggish before arriving to class, ask yourself “Did I get at least seven hours of sleep?” : )