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Nadia Rodriguez
- Jun 8, 2022
- 1 min
Roll Down Series w/ Bear - Bodytonic Pilates Seattle
đ» đ» đ» What's more hard, bear or a plank? Try this series and let us know!
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Nadia Rodriguez
- Jun 1, 2022
- 1 min
Slider Bridges - Bodytonic Pilates Seattle
Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!
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Nadia Rodriguez
- May 25, 2022
- 1 min
Reverse Lunge to Arabesque - Bodytonic Pilates Seattle
Through much of life, the love is in the detail. Such as this, in movement, the love is in the transition! Check out this fun and...
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