Arabesque Balance Series - 3 Variations
You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
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Nadia Rodriguez
Dec 14, 20221 min
Trapeze Table Flow
This trapeze table flow by BTP instructor, Jessica is giving me life. Going to try this right now; you should too!
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Nadia Rodriguez
Nov 23, 20221 min
Front Splits w/ Arabesque
Here is BTP instructor, Jessica's fave exercise - front splits with arabesque. 🤸 What's your favorite stretch?
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Nadia Rodriguez
Oct 20, 20221 min
Reformer Plank
Planks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...
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Nadia Rodriguez
Jul 27, 20221 min
Half Split - Bodytonic Pilates Seattle
Try twisting with your hamstrings stretch, it feels super nice. Give it a try and have a good weekend! ☺️
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Nadia Rodriguez
Jul 20, 20221 min
Bodytonic Pilates, Seattle. Side laying glute exercise.
🍔 🔥 That is all. 🤣
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Nadia Rodriguez
Jul 13, 20221 min
Bodytonic Pilates, Seattle. Oblique Exercise.
I love this video for so many reasons! 1) Fun oblique exercise. 2) Families that work out together, stick together. 💞
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Nadia Rodriguez
Jul 6, 20221 min
HIp Flexor Stretch - Bodytonic Pilates
#sundaystretch! Tight hips can contribute to low back issues 😖. This stretch also helps with quads & back. You can do it kneeling or...
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Nadia Rodriguez
Jun 29, 20221 min
Pilates Back Exercise - Bodytonic Pilates Seattle
In most of our classes, we start an exercise in a simplified version to warm up and build to more complicated and challenging versions....
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Nadia Rodriguez
Jun 22, 20221 min
Chair Pigeon - Bodytonic Pilates
You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!
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Nadia Rodriguez
Jun 8, 20221 min
Roll Down Series w/ Bear - Bodytonic Pilates Seattle
🐻 🐻 🐻 What's more hard, bear or a plank? Try this series and let us know!
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Nadia Rodriguez
Jun 1, 20221 min
Slider Bridges - Bodytonic Pilates Seattle
Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!
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Nadia Rodriguez
May 25, 20221 min
Reverse Lunge to Arabesque - Bodytonic Pilates Seattle
Through much of life, the love is in the detail. Such as this, in movement, the love is in the transition! Check out this fun and...
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Nadia Rodriguez
May 18, 20221 min
Standing Side Stretch - Bodytonic Pilates Seattle
Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !
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Nadia Rodriguez
May 11, 20221 min
Plank + Bird dog - Bodytonic Pilates Seattle
Building from last week you can take your plank to a swim prep/bird dog. Super challenging!
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Nadia Rodriguez
May 4, 20221 min
Rolldown Variation - Bodytonic Pilates Seattle
We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...
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Nadia Rodriguez
Apr 25, 20221 min
Kneeling Plank - Bodytonic Pilates Seattle
Love a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.
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Nadia Rodriguez
Apr 20, 20221 min
90/90 Stretch - Bodytonic Pilates Seattle
More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗
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