Nadia RodriguezAug 29, 20231 min readSpringboard & Slider LungesThis lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a dishrag on hardwood floors! Where there is a will there is a way!
This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a dishrag on hardwood floors! Where there is a will there is a way!
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