Ab Work - Pleads

https://video.wixstatic.com/video/4f743b_80f4dc24e27f4d03a327605882e23684/480p/mp4/file.mp4

Movements in the transverse plane are sometimes neglected, yet for many this type of movement feels so good! Try these twisty ab exercises out and tell us how your spine feels afterward. 🌀 ⠀