BTP instructor, Olivia's favorite exercise. Clamshells! What's your favorite Pilates exercise?

Fun fact about BTP instructor, Olivia - she use to teach Pilates at the Joffery Ballet. She is a very experienced and encouraging...

Movements in the transverse plane are sometimes neglected, yet for many this type of movement feels so good! Try these twisty ab...

Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation. ⠀

There are so many fun ways to do mountain climbers! ⛰️ I'm sure most of you are familiar with the plyometric/cardiovascular oriented...

This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...

This fun ab series feels amazing on both the abdominals and hips!

Glutes feeling tense? Try a figure four stretch! Feels great for the outside of your hips and you can always keep your foot down if you...

A nice twist Sunday stretch! Feeling tight in you back? Try this out ☺️

Pushing through to the weekend! 🥂 🎊 🎆

If you notice you are feeling back work while doing supine (on your back) abdominal exercises, try this modification. If you have any...

Who doesn't love standing leg work? On the box makes the balance challenge 🔥

Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...

You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...

This trapeze table flow by BTP instructor, Jessica is giving me life. Going to try this right now; you should too!

Here is BTP instructor, Jessica's fave exercise - front splits with arabesque. 🤸 What's your favorite stretch?

Planks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...

Try twisting with your hamstrings stretch, it feels super nice. Give it a try and have a good weekend! ☺️

🍔 🔥 That is all. 🤣

I love this video for so many reasons! 1) Fun oblique exercise. 2) Families that work out together, stick together. 💞