Nadia RodriguezJan 251 min readFigure Four StretchGlutes feeling tense? Try a figure four stretch! Feels great for the outside of your hips and you can always keep your foot down if you want something less intense.
Glutes feeling tense? Try a figure four stretch! Feels great for the outside of your hips and you can always keep your foot down if you want something less intense.
Pilates Teaser on the BosuWorking on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!
