Nadia RodriguezFeb 15, 20231 minPilates Teaser on the BosuWorking on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!
Nadia RodriguezJan 25, 20231 minFigure Four StretchGlutes feeling tense? Try a figure four stretch! Feels great for the outside of your hips and you can always keep your foot down if you...
Nadia RodriguezJan 18, 20231 minBack StretchA nice twist Sunday stretch! Feeling tight in you back? Try this out ☺️
Nadia RodriguezJan 9, 20231 minToe Tap ModificationIf you notice you are feeling back work while doing supine (on your back) abdominal exercises, try this modification. If you have any...