Nadia RodriguezJan 91 min readToe Tap ModificationIf you notice you are feeling back work while doing supine (on your back) abdominal exercises, try this modification. If you have any questions about this modification, write them in the comments.
If you notice you are feeling back work while doing supine (on your back) abdominal exercises, try this modification. If you have any questions about this modification, write them in the comments.
Pilates Teaser on the BosuWorking on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!