Nadia RodriguezJan 251 minFigure Four StretchGlutes feeling tense? Try a figure four stretch! Feels great for the outside of your hips and you can always keep your foot down if you...
Nadia RodriguezJan 181 minBack StretchA nice twist Sunday stretch! Feeling tight in you back? Try this out ☺️
Nadia RodriguezJan 91 minToe Tap ModificationIf you notice you are feeling back work while doing supine (on your back) abdominal exercises, try this modification. If you have any...
Nadia RodriguezDec 22, 20201 minNew Virtual Group Class Schedule - Beginning Jan 4th, 2021New Year, New Pilates Schedule! Back in November, we polled our clients to find out their most ideal times to take virtual group Pilates...