Nadia RodriguezFeb 151 minPilates Teaser on the BosuWorking on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!
Nadia RodriguezJan 251 minFigure Four StretchGlutes feeling tense? Try a figure four stretch! Feels great for the outside of your hips and you can always keep your foot down if you...
Nadia RodriguezDec 22, 20201 minNew Virtual Group Class Schedule - Beginning Jan 4th, 2021New Year, New Pilates Schedule! Back in November, we polled our clients to find out their most ideal times to take virtual group Pilates...