Lateral Dead Bug
Does abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your...
Lateral Dead Bug
Slider Pike Swan
Quadruped Hip Ext/Abd/Circles Exercise
Foam Roller Bridging - 3 Variations
Bodytonic Pilates - COVID Restrictions & Schedule Updates
Arabesque Balance Series - 3 Variations
Exercise Ball Plank - 3 variations
Quadruped Hip Circles
Schedule Updates!
Mask & Physical Distancing Guidance Update
Arabesque/Bicycle Mashup
Can Pilates Help Your Yoga Practice?
The Benefits of Live Stream Exercise Classes Over Prerecorded Classes
Chicken Noodle Salad -Eating Well
Up Stretch Video
Another Benefit of Mini-Workouts
Enhance your Running Performance with Pilates
Advanced Teaser Variation Video
The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms
Emotional vs. Physical Hunger: 4 Ways to Tell the Difference