Nadia RodriguezJul 6, 20221 minHIp Flexor Stretch - Bodytonic Pilates#sundaystretch! Tight hips can contribute to low back issues đ. This stretch also helps with quads & back. You can do it kneeling or...
Nadia RodriguezJun 29, 20221 minPilates Back Exercise - Bodytonic Pilates SeattleIn most of our classes, we start an exercise in a simplified version to warm up and build to more complicated and challenging versions....
Nadia RodriguezJun 22, 20221 minChair Pigeon - Bodytonic PilatesYou don't have to get down on the floor the stretch đ Take a break from sitting and stretch your hips on a stool or chair!