If you've been taking class with me for a while, you know this is an oldie, but a goodie. This exercise feels great after sitting for too...

Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.

You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...

Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...

Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...

I hope you are all enjoying your long holiday weekend! I have some exciting news to share with you. Many of you have expressed that you...

As many of you know, yesterday, the CDC released guidance stating that fully vaccinated individuals may resume activities they were doing...

This post is sort of an extension of my previous post on Upstretch. Arabesque is a dynamic exercise and one of my favorites because you...

Since the start on the pandemic, virtual fitness classes have exploded. Many of you know there are two main avenues to participate in...

Planking is all the rage and with good reason! It strengthens arm, shoulder, abdominal, back, and hip muscles. Want the specifics? Or...

Exercising can be really intimidating, especially for populations that have poor health habits, lack of exercise aside. However, more...

According to Christine Carbo, of Women’s Running, Pilates crosstraining enhances runners performance for the following reasons: Increased...

Over the past year or so I began video documenting myself performing various Pilates exercises. The purpose of this is 3-fold: 1) to...

A New York Times article published on April 23rd, 2014 references a study conducted at the University of Utah in Salt Lake City that...

Gretchen Reynolds discusses the importance of understanding the correlation between sleep and exercise. This article is based off of Dr....

Pre gnancy, while joyous and miraculous, puts a number of strains on a woman’s body.  The first is the extra weight acquired in the...