Nadia RodriguezJun 22, 20221 minChair Pigeon - Bodytonic PilatesYou don't have to get down on the floor the stretch đ Take a break from sitting and stretch your hips on a stool or chair!
Nadia RodriguezJun 8, 20221 minRoll Down Series w/ Bear - Bodytonic Pilates Seattleđ» đ» đ» What's more hard, bear or a plank? Try this series and let us know!
Nadia RodriguezJun 1, 20221 minSlider Bridges - Bodytonic Pilates SeattleUsing sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!