Amanda WeisbergOct 22, 20204 minHow what you eat can help combat inflammation.Inflammation is our bodies’ natural healing mechanism. It is inflammation that is responsible for the swelling, heat, redness and pain...
Nadia RodriguezOct 16, 20201 minThe association between exercise and academic successNPR produced an article on a longitudinal study conducted in Britain that reports on a possible association between higher levels of...
Amanda WeisbergOct 15, 20203 minDoes Pilates really build longer, leaner muscles than other forms of strength training? Yes it does,Pilates for the most part uses three types of muscle contractions: eccentric (strengthening a muscle as it lengthens), concentric...
Amanda WeisbergSep 17, 20203 minDoes Pilates really build longer, leaner muscles than other forms of strength training? Yes it does,Pilates for the most part uses three types of muscle contractions: eccentric (strengthening a muscle as it lengthens), concentric...