Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...

Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...

I hope you are all enjoying your long holiday weekend! I have some exciting news to share with you. Many of you have expressed that you...

As many of you know, yesterday, the CDC released guidance stating that fully vaccinated individuals may resume activities they were doing...

This post is sort of an extension of my previous post on Upstretch. Arabesque is a dynamic exercise and one of my favorites because you...

Can Pilates Help Your Yoga Practice! Why yes, it can! This video is of Dr.Oz performing a classic Sun Salutation flow. Dr.Oz does an...

Since the start on the pandemic, virtual fitness classes have exploded. Many of you know there are two main avenues to participate in...

My personal definition of healthy eating incorporates the following ideals: As often as possible organic, hormone-free, antibiotic-free,...

Planking is all the rage and with good reason! It strengthens arm, shoulder, abdominal, back, and hip muscles. Want the specifics? Or...

Exercising can be really intimidating, especially for populations that have poor health habits, lack of exercise aside. However, more...

According to Christine Carbo, of Women’s Running, Pilates crosstraining enhances runners performance for the following reasons: Increased...

Over the past year or so I began video documenting myself performing various Pilates exercises. The purpose of this is 3-fold: 1) to...

New Year, New Pilates Schedule! Back in November, we polled our clients to find out their most ideal times to take virtual group Pilates...

“The optimal time to work out is around four hours before bedtime – that’s when we’re at our peak strength and lung function. In your...

Depriving yourself completely of things you enjoy isn’t always realistic or healthy. Check out these yummy sweet recipes that are free of...

Have you heard of FOCS? Families of Color Seattle is an amazing resource for BIPOC who are caregivers to children of color. They...

“It’s not easy to know the difference between physical and emotional hunger. When you have a craving for something sweet and gooey like a...

A New York Times article published on April 23rd, 2014 references a study conducted at the University of Utah in Salt Lake City that...

Whether you have fallen behind on initiating your new years fitness goals or your life-long fitness goals, it’s never too late to get...

Gretchen Reynolds discusses the importance of understanding the correlation between sleep and exercise. This article is based off of Dr....