According to Christine Carbo, of Women’s Running, Pilates crosstraining enhances runners performance for the following reasons: Increased...

Over the past year or so I began video documenting myself performing various Pilates exercises. The purpose of this is 3-fold: 1) to...

New Year, New Pilates Schedule! Back in November, we polled our clients to find out their most ideal times to take virtual group Pilates...

“The optimal time to work out is around four hours before bedtime – that’s when we’re at our peak strength and lung function. In your...

Depriving yourself completely of things you enjoy isn’t always realistic or healthy. Check out these yummy sweet recipes that are free of...

Have you heard of FOCS? Families of Color Seattle is an amazing resource for BIPOC who are caregivers to children of color. They...

“It’s not easy to know the difference between physical and emotional hunger. When you have a craving for something sweet and gooey like a...

A New York Times article published on April 23rd, 2014 references a study conducted at the University of Utah in Salt Lake City that...

Whether you have fallen behind on initiating your new years fitness goals or your life-long fitness goals, it’s never too late to get...

Gretchen Reynolds discusses the importance of understanding the correlation between sleep and exercise. This article is based off of Dr....

We all know of the USDA food guide pyramid, but who knew there was a Physical Activity Pyramid as well?  The Physical Activity Pyramid...

Inflammation is our bodies’ natural healing mechanism. It is inflammation that is responsible for the swelling, heat, redness and pain...

NPR produced an article on a longitudinal study conducted in Britain that reports on a possible association between higher levels of...

Pilates for the most part uses three types of muscle contractions: eccentric (strengthening a muscle as it lengthens), concentric...

Pilates for the most part uses three types of muscle contractions: eccentric (strengthening a muscle as it lengthens), concentric...

Pre gnancy, while joyous and miraculous, puts a number of strains on a woman’s body.  The first is the extra weight acquired in the...

Hi Nadia, I was a client of yours back in summer of 06. Not sure if this will help you remember but I was the Asian girl with psoriasis....

Many people ask me how they can incorporate pilates into their daily routine outside the studio. The foam roller is a great pilates prop...