Nadia RodriguezDec 19, 20231 minSeattle Pilates Bosu Balance ExerciseAccording to the National Institute on Aging, more than one in three people age 65 years or older falls each year. The risk of falling,...
Nadia RodriguezDec 14, 20231 minSeattle Pilates Trapeze Table Fun!At Bodytonic, we have the best team of instructors. They are caring, supportive, team players. Love these girls! Pilates is complete...
Nadia RodriguezDec 12, 20231 minSeattle Pilates Reformer Bridging @alinejacquesdemonstrates bridge with leg presses on the #reformer. This exercise strengthens the glutes, hamstrings, and lower back.
Nadia RodriguezDec 7, 20231 minSeattle Pilates Reformer PlanksPilates Reformer Planks > Normal Planks