Nadia RodriguezFeb 91 minPiriformis Stretch :) Bodytonic Pilates SeattleAnother glute stretch today! Also feels great for the back, especially with the twist. Give it a try!
Nadia RodriguezFeb 21 minQuadruped Hip Circles. Bodytonic Pilates SeattleSitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
Nadia RodriguezJan 261 minKnee to chest stretch. Bodytonic Pilates Seattle.it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try 😌
Nadia RodriguezJan 191 minExercise Ball Plank - 3 variations - Bodytonic Pilates SeattleLooking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
Nadia RodriguezJan 121 minFoam Roller Bridging - 3 Variations - Bodytonic Pilates SeattleLooking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
Nadia RodriguezJan 122 minBodytonic Pilates Seattle - Updated Mask, Isolation, & Quarantine DetailsUpdated Mask Policy Due to the high transmissibility of the omicron variant, we are now requiring K/N/95/94 or double cloth/surgical...
Nadia RodriguezJan 51 minKneeling Side plank - Bodytonic Pilates SeattleNeeding an easier side plank? Kneeling is always a great option. Give it a try! Make sure you are in a straight line from head to toe ☺️
Nadia RodriguezDec 29, 20211 minArabesque Balance Series - 3 Variations - Bodytonic Pilates SeattleYou may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
Nadia RodriguezNov 10, 20211 minRoll Up W TherabandIf you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...
Nadia RodriguezNov 3, 20211 min3 Exercises For Upper Back NeckLast week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...
Nadia RodriguezOct 27, 20211 min3 Stretches For A Tight NeckTight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!
Nadia RodriguezOct 20, 20211 minStanding Single Leg Arm WorkMake your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...
Nadia RodriguezOct 13, 20211 minSlider LungeCheck out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...
Nadia RodriguezOct 6, 20211 minStanding Divers PikeThis exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...
Nadia RodriguezSep 29, 20211 minPilates Mermaid with Hip AbductionThere are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...
Nadia RodriguezSep 22, 20211 minPilates Slider BurpeePilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...
Nadia RodriguezSep 15, 20211 minKneeling Hip Flexion:extension W RotationRotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...
Nadia RodriguezSep 8, 20211 minSide Plank w/ Hip Stretch - 3 variationsThis exercise offers a 2 for 1 punch with both a hip stretch and side plank. In this video, we show 3 different variations of the same...
Nadia RodriguezSep 1, 20211 minSide plank to quadruped tricep pressCheck out this dynamic plank exercise from one of Alex's classes. The balance element of this exercise is not easy, but it is fun! Hint:...
Nadia RodriguezAug 25, 20211 minForced Arch Plie with Foam RollerBTP instructor Jessica is always finding creative applications for the foam roller. In this video, she is using it as a tool to support a...