Another glute stretch today! Also feels great for the back, especially with the twist. Give it a try!

Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...

it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try 😌

Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...

Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.

Updated Mask Policy Due to the high transmissibility of the omicron variant, we are now requiring K/N/95/94 or double cloth/surgical...

Needing an easier side plank? Kneeling is always a great option. Give it a try! Make sure you are in a straight line from head to toe ☺️

You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...

If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...

Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...

Tight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!

Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...

Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...

This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...

There are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...

Pilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...

Rotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...

This exercise offers a 2 for 1 punch with both a hip stretch and side plank. In this video, we show 3 different variations of the same...

Check out this dynamic plank exercise from one of Alex's classes. The balance element of this exercise is not easy, but it is fun! Hint:...

BTP instructor Jessica is always finding creative applications for the foam roller. In this video, she is using it as a tool to support a...