Looking to add a little Pilates into your routine! Join a duet or trio and make a new Pilates buddy. DM us for more details!

Did you know that your abdominals and back muscles can have a synergistic relationship? Try this movement with or without resistance....

If your schedule is already jam-packed and creating a little stress, consider saving yourself a little time and taking a little self-care...

One of the best things about Pilates is that we use the equipment and endless modifications to either make exercises more supportive or...

More splits! That is all! Show us your fave version of the splits!

Heather and her classes are a blast! DM us to schedule a class with her!

Want to learn to do the splits? You need Pilates! 🌟

Is it a swan or is it a tricep push-up? It's both, of course! 💪

Is it a swan? Is it a plank? It's a swank, and it sure is gorgeous!

Who can guess what exercise this is?? Hint - 🤩

This is one of my favorite #springboard flows! This series feels delicious through the back and hips!

Arm circles, an all-time fave #Springboard exercise, builds strong and mobile shoulders! 💪

his classic Pilates exercise feels like magic for a tight back! What Pilates exercises feel like magic for your body? ✨💫✨

Triceps plus more sneaky pilates ab work. 😎 #sneakypilates

Love a #plank and love #sliders! This variation feel so great through the hips!

I often get asked if Pilates is more about strength or stretching? The answer is it's about both! Having the proper balance of strength...

Though not easy, everyone ❤️'s the Pilates Teaser. If you are in the early stages of developing your teaser, try this supportive teaser...

One of my favorite ways to do a bicep curl involves sneaky oblique and QL work. #Pilates is #sneaky ya'll! Sneaky in the best possible way!

If you haven't already taken class with Emilia, you can catch her Springboard class on Sundays at 10:00am!!

This is one of my favorite exercises to do after a long day of sitting. It's great for hip mobility and strength!