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    Piriformis Stretch :) Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Feb 9
    • 1 min

    Piriformis Stretch :) Bodytonic Pilates Seattle

    Another glute stretch today! Also feels great for the back, especially with the twist. Give it a try!
    3 views0 comments
    Quadruped Hip Circles. Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Feb 2
    • 1 min

    Quadruped Hip Circles. Bodytonic Pilates Seattle

    Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
    2 views0 comments
    Knee to chest stretch. Bodytonic Pilates Seattle.
    Nadia Rodriguez
    • Jan 26
    • 1 min

    Knee to chest stretch. Bodytonic Pilates Seattle.

    it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try 😌
    2 views0 comments
    Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Jan 19
    • 1 min

    Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle

    Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
    3 views0 comments
    Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Jan 12
    • 1 min

    Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle

    Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
    2 views0 comments
    Nadia Rodriguez
    • Jan 12
    • 2 min

    Bodytonic Pilates Seattle - Updated Mask, Isolation, & Quarantine Details

    Updated Mask Policy Due to the high transmissibility of the omicron variant, we are now requiring K/N/95/94 or double cloth/surgical...
    1 view0 comments
    Kneeling Side plank - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Jan 5
    • 1 min

    Kneeling Side plank - Bodytonic Pilates Seattle

    Needing an easier side plank? Kneeling is always a great option. Give it a try! Make sure you are in a straight line from head to toe ☺️
    0 views0 comments
    Arabesque Balance Series - 3 Variations - Bodytonic Pilates Seattle
    Nadia Rodriguez
    • Dec 29, 2021
    • 1 min

    Arabesque Balance Series - 3 Variations - Bodytonic Pilates Seattle

    You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
    1 view0 comments
    Roll Up W Theraband
    Nadia Rodriguez
    • Nov 10, 2021
    • 1 min

    Roll Up W Theraband

    If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...
    1 view0 comments
    3 Exercises For Upper Back Neck
    Nadia Rodriguez
    • Nov 3, 2021
    • 1 min

    3 Exercises For Upper Back Neck

    Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...
    7 views0 comments
    Nadia Rodriguez
    • Oct 27, 2021
    • 1 min

    3 Stretches For A Tight Neck

    Tight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!
    0 views0 comments
    Nadia Rodriguez
    • Oct 20, 2021
    • 1 min

    Standing Single Leg Arm Work

    Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...
    1 view0 comments
    Nadia Rodriguez
    • Oct 13, 2021
    • 1 min

    Slider Lunge

    Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...
    2 views0 comments
    Nadia Rodriguez
    • Oct 6, 2021
    • 1 min

    Standing Divers Pike

    This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...
    1 view0 comments
    Nadia Rodriguez
    • Sep 29, 2021
    • 1 min

    Pilates Mermaid with Hip Abduction

    There are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...
    4 views0 comments
    Nadia Rodriguez
    • Sep 22, 2021
    • 1 min

    Pilates Slider Burpee

    Pilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...
    6 views0 comments
    Nadia Rodriguez
    • Sep 15, 2021
    • 1 min

    Kneeling Hip Flexion:extension W Rotation

    Rotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...
    2 views0 comments
    Side Plank w/ Hip Stretch - 3 variations
    Nadia Rodriguez
    • Sep 8, 2021
    • 1 min

    Side Plank w/ Hip Stretch - 3 variations

    This exercise offers a 2 for 1 punch with both a hip stretch and side plank. In this video, we show 3 different variations of the same...
    1 view0 comments
    Side plank to quadruped tricep press
    Nadia Rodriguez
    • Sep 1, 2021
    • 1 min

    Side plank to quadruped tricep press

    Check out this dynamic plank exercise from one of Alex's classes. The balance element of this exercise is not easy, but it is fun! Hint:...
    2 views0 comments
    Forced Arch Plie with Foam Roller
    Nadia Rodriguez
    • Aug 25, 2021
    • 1 min

    Forced Arch Plie with Foam Roller

    BTP instructor Jessica is always finding creative applications for the foam roller. In this video, she is using it as a tool to support a...
    1 view0 comments
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