This exercise is a great example of how Pilates training interfaces strength and stretch oriented exercises. This particular exercise...

Does abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your...

If you've been taking class with me for a while, you know this is an oldie, but a goodie. This exercise feels great after sitting for too...

Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...