Does abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your...

If you've been taking class with me for a while, you know this is an oldie, but a goodie. This exercise feels great after sitting for too...

Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...