Nadia RodriguezOct 3, 20231 minTrapeze Table Hamstring StretchBTP Instructor @olivia.lintz stretching her hamstrings on the Trapeze Table. This is a fun one & feels so so good.
Nadia RodriguezSep 14, 20231 minClam Shells on the ReformerBTP instructor, Olivia's favorite exercise. Clamshells! What's your favorite Pilates exercise?
Nadia RodriguezSep 7, 20231 minAb Work - PleadsMovements in the transverse plane are sometimes neglected, yet for many this type of movement feels so good! Try these twisty ab...
Nadia RodriguezSep 5, 20231 minFoam Roller BridgingLooking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation. â