One of my favorite ways to do a bicep curl involves sneaky oblique and QL work. #Pilates is #sneaky ya'll! Sneaky in the best possible way!

This is one of my favorite exercises to do after a long day of sitting. It's great for hip mobility and strength!

According to the National Institute on Aging, more than one in three people age 65 years or older falls each year. The risk of falling,...

At Bodytonic, we have the best team of instructors. They are caring, supportive, team players. Love these girls! Pilates is complete...

Bouncing and balancing through into the Holidays!! We ❤️ the #bosu!

Can you tell that BTP Instructor, Jessica is a ballet dancer? 🩰

Pilates cultivates the perfect amount of strength and flexibility for your unique body! Tell us about your unique fitness goals!

BTP Instructor @olivia.lintz hangin out on the trapeze table!

Another one of @olivia.Lintz ‘s favorite booty exercises - kneeling one-legged press on the Pilates Reformer.

BTP Instructor @olivia.lintz stretching her hamstrings on the Trapeze Table. This is a fun one & feels so so good.

BTP instructor, Olivia's favorite exercise. Clamshells! What's your favorite Pilates exercise?

Movements in the transverse plane are sometimes neglected, yet for many this type of movement feels so good! Try these twisty ab...

Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation. ⠀

There are so many fun ways to do mountain climbers! ⛰️ I'm sure most of you are familiar with the plyometric/cardiovascular oriented...

This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...

This fun ab series feels amazing on both the abdominals and hips!

Working on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!

Glutes feeling tense? Try a figure four stretch! Feels great for the outside of your hips and you can always keep your foot down if you...

A nice twist Sunday stretch! Feeling tight in you back? Try this out ☺️

Pushing through to the weekend! 🥂 🎊 🎆