Nadia RodriguezNov 21, 20231 minPilates Reformer Arabesque VariationCan you tell that BTP Instructor, Jessica is a ballet dancer? 🩰
Nadia RodriguezNov 16, 20231 minPilates Reformer Reverse CrunchHere’s a reverse take on a pilates reformer crunch. This move hits deep into the lower & upper abdominals.
Nadia RodriguezNov 7, 20231 minPilates Reformer Shave VariationInstructor @olivia.lintz and client Aline working their triceps on the reformer.
Nadia RodriguezOct 31, 20231 minPilates Reformer Hamstring StretchThere’s no better hamstring stretch than a hamstring stretch on a pilates reformer. ⠀