I often get asked if Pilates is more about strength or stretching? The answer is it's about both! Having the proper balance of strength...

One of my favorite ways to do a bicep curl involves sneaky oblique and QL work. #Pilates is #sneaky ya'll! Sneaky in the best possible way!

If you haven't already taken class with Emilia, you can catch her Springboard class on Sundays at 10:00am!!

This is one of my favorite exercises to do after a long day of sitting. It's great for hip mobility and strength!

One of our beloved clients, @alinejacques flowing beautifully through a pilates crunch #pilatescrunch#pilatesflow

At Bodytonic, we have the best team of instructors. They are caring, supportive, team players. Love these girls! Pilates is complete...

@alinejacquesdemonstrates bridge with leg presses on the #reformer. This exercise strengthens the glutes, hamstrings, and lower back.

Pilates Reformer Planks > Normal Planks

Along with having a child herself, Nadia, owner of Bodytonic Pilates is exceptionally skilled in supporting her pre and post natal...

Pilates Ring + Reformer = Best inner thigh exercise ever

Can you tell that BTP Instructor, Jessica is a ballet dancer? 🩰

Here’s a reverse take on a pilates reformer crunch. This move hits deep into the lower & upper abdominals.

Instructor @olivia.lintz and client Aline working their triceps on the reformer.

There’s no better hamstring stretch than a hamstring stretch on a pilates reformer. ⠀

3 besties strengthening their triceps & abdominals on a Thursday night.

Working hard on reformer planks! As is floor planks weren't hard enough! 💪

BTP Instructor @olivia.lintz hangin out on the trapeze table!

Another one of @olivia.Lintz ‘s favorite booty exercises - kneeling one-legged press on the Pilates Reformer.

New duet and trio classes are forming! Message us to find out more! ⠀

Planks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...