Over the past year or so I began video documenting myself performing various Pilates exercises. The purpose of this is 3-fold: 1) to...

“The optimal time to work out is around four hours before bedtime – that’s when we’re at our peak strength and lung function. In your...

“It’s not easy to know the difference between physical and emotional hunger. When you have a craving for something sweet and gooey like a...

A New York Times article published on April 23rd, 2014 references a study conducted at the University of Utah in Salt Lake City that...

Whether you have fallen behind on initiating your new years fitness goals or your life-long fitness goals, it’s never too late to get...

Gretchen Reynolds discusses the importance of understanding the correlation between sleep and exercise. This article is based off of Dr....

We all know of the USDA food guide pyramid, but who knew there was a Physical Activity Pyramid as well?  The Physical Activity Pyramid...

NPR produced an article on a longitudinal study conducted in Britain that reports on a possible association between higher levels of...

Pilates for the most part uses three types of muscle contractions: eccentric (strengthening a muscle as it lengthens), concentric...