Nadia RodriguezSep 21, 20231 minPlank on the ReformerPlanks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...
Nadia RodriguezSep 19, 20231 minLunges on the ReformerBadass clients, Jamie and Marlon demonstrate a lunge on the reformer with the added challenge of passing a ball under the leg and...
Nadia RodriguezSep 14, 20231 minClam Shells on the ReformerBTP instructor, Olivia's favorite exercise. Clamshells! What's your favorite Pilates exercise?
Nadia RodriguezSep 1, 20231 minSlider Mountain ClimbersThere are so many fun ways to do mountain climbers! ⛰️ I'm sure most of you are familiar with the plyometric/cardiovascular oriented...