Another Benefit of Mini-Workouts
Exercising can be really intimidating, especially for populations that have poor health habits, lack of exercise aside. However, more...
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Nadia Rodriguez
- Jan 4, 2021
- 1 min
Enhance your Running Performance with Pilates
According to Christine Carbo, of Women’s Running, Pilates crosstraining enhances runners performance for the following reasons: Increased...
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Nadia Rodriguez
- Dec 28, 2020
- 2 min
Advanced Teaser Variation Video
Over the past year or so I began video documenting myself performing various Pilates exercises. The purpose of this is 3-fold: 1) to...
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Nadia Rodriguez
- Dec 17, 2020
- 1 min
The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms
“The optimal time to work out is around four hours before bedtime – that’s when we’re at our peak strength and lung function. In your...
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Nadia Rodriguez
- Dec 3, 2020
- 1 min
Emotional vs. Physical Hunger: 4 Ways to Tell the Difference
“It’s not easy to know the difference between physical and emotional hunger. When you have a craving for something sweet and gooey like a...
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Nadia Rodriguez
- Nov 26, 2020
- 2 min
The limitations of "No Gain, No Pain" ideology
A New York Times article published on April 23rd, 2014 references a study conducted at the University of Utah in Salt Lake City that...
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nadia6808
- Nov 12, 2020
- 1 min
Aging Well
Whether you have fallen behind on initiating your new years fitness goals or your life-long fitness goals, it’s never too late to get...
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Nadia Rodriguez
- Nov 4, 2020
- 1 min
Sleep Vs. Excercise
Gretchen Reynolds discusses the importance of understanding the correlation between sleep and exercise. This article is based off of Dr....
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Nadia Rodriguez
- Oct 28, 2020
- 1 min
Are you getting your weekly dose of physical fitness?
We all know of the USDA food guide pyramid, but who knew there was a Physical Activity Pyramid as well? The Physical Activity Pyramid...
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Nadia Rodriguez
- Oct 15, 2020
- 1 min
The association between exercise and academic success
NPR produced an article on a longitudinal study conducted in Britain that reports on a possible association between higher levels of...
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Amanda Weisberg
- Sep 17, 2020
- 3 min
Does Pilates really build longer, leaner muscles than other forms of strength training? Yes it does,
Pilates for the most part uses three types of muscle contractions: eccentric (strengthening a muscle as it lengthens), concentric...
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