Here’s a reverse take on a pilates reformer crunch. This move hits deep into the lower & upper abdominals.

Bodytonic Pilates in Pioneer Square offers Pilates Springboard classes + much more! We are BIPOC, women-owned and our studio culture is...

Pilates cultivates the perfect amount of strength and flexibility for your unique body! Tell us about your unique fitness goals!

Instructor @olivia.lintz and client Aline working their triceps on the reformer.

Mikaela practicing magician like a BOSS! She makes it look easy, but let me tell you it is not! Go Mikaela!

There’s no better hamstring stretch than a hamstring stretch on a pilates reformer. ⠀

3 besties strengthening their triceps & abdominals on a Thursday night.

Working hard on reformer planks! As is floor planks weren't hard enough! 💪

BTP Instructor @olivia.lintz hangin out on the trapeze table!

Another one of @olivia.Lintz ‘s favorite booty exercises - kneeling one-legged press on the Pilates Reformer.

New duet and trio classes are forming! Message us to find out more! ⠀

Finishing off class with a backbend on the stability ball. This is a great way to reset posture & counter all the hunching we do while...

BTP Instructor @olivia.lintz stretching her hamstrings on the Trapeze Table. This is a fun one & feels so so good.

Planks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...

Badass clients, Jamie and Marlon demonstrate a lunge on the reformer with the added challenge of passing a ball under the leg and...

BTP instructor, Olivia's favorite exercise. Clamshells! What's your favorite Pilates exercise?

There are so many fun ways to do mountain climbers! ⛰️ I'm sure most of you are familiar with the plyometric/cardiovascular oriented...

This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...

Pushing through to the weekend! 🥂 🎊 🎆

Who doesn't love standing leg work? On the box makes the balance challenge 🔥