Nadia RodriguezDec 12, 20231 minSeattle Pilates Reformer Bridging @alinejacquesdemonstrates bridge with leg presses on the #reformer. This exercise strengthens the glutes, hamstrings, and lower back.
Nadia RodriguezDec 7, 20231 minSeattle Pilates Reformer PlanksPilates Reformer Planks > Normal Planks
Nadia RodriguezDec 5, 20231 minPilates Trapeze Table Inversion!What can we say? BTP client, Mickaela loves high-flying Trapeze Table work! 🦋🙃
Nadia RodriguezNov 30, 20231 minSeattle Pilates Prenatal ClassesAlong with having a child herself, Nadia, owner of Bodytonic Pilates is exceptionally skilled in supporting her pre and post natal...