Kneeling Plank - Bodytonic Pilates Seattle
Love a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.
top of page
Search
Nadia Rodriguez
- Apr 20, 2022
- 1 min
90/90 Stretch - Bodytonic Pilates Seattle
More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗
1 view0 comments
Nadia Rodriguez
- Apr 13, 2022
- 1 min
Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque
This roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...
3 views0 comments
Nadia Rodriguez
- Mar 23, 2022
- 1 min
Lying butterfly stretch - Bodytonic Pilates Seattle
Something for the inner thighs this Sunday! This one is super relaxing ☺️
2 views0 comments
Nadia Rodriguez
- Mar 9, 2022
- 1 min
Foam Block Deadbug - Bodytonic Pilates Seattle
So many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️
3 views0 comments
Nadia Rodriguez
- Mar 2, 2022
- 1 min
Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation
One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
3 views0 comments
Nadia Rodriguez
- Feb 23, 2022
- 1 min
Dead bug - Bodytonic Pilates Seattle
Sometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...
4 views0 comments
Nadia Rodriguez
- Feb 16, 2022
- 1 min
Helicopter Abs. Bodytonic Pilates Seattle.
I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪
5 views0 comments
Nadia Rodriguez
- Feb 2, 2022
- 1 min
Quadruped Hip Circles. Bodytonic Pilates Seattle
Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
2 views0 comments
Nadia Rodriguez
- Jan 26, 2022
- 1 min
Knee to chest stretch. Bodytonic Pilates Seattle.
it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try 😌
2 views0 comments
Nadia Rodriguez
- Jan 19, 2022
- 1 min
Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
5 views0 comments
Nadia Rodriguez
- Jan 12, 2022
- 1 min
Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
3 views0 comments
Nadia Rodriguez
- Jan 5, 2022
- 1 min
Kneeling Side plank - Bodytonic Pilates Seattle
Needing an easier side plank? Kneeling is always a great option. Give it a try! Make sure you are in a straight line from head to toe ☺️
0 views0 comments
Nadia Rodriguez
- Dec 29, 2021
- 1 min
Arabesque Balance Series - 3 Variations - Bodytonic Pilates Seattle
You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
1 view0 comments
Nadia Rodriguez
- Nov 10, 2021
- 1 min
Roll Up W Theraband
If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...
2 views0 comments
Nadia Rodriguez
- Nov 3, 2021
- 1 min
3 Exercises For Upper Back Neck
Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...
12 views0 comments
Nadia Rodriguez
- Oct 27, 2021
- 1 min
3 Stretches For A Tight Neck
Tight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!
0 views0 comments
Nadia Rodriguez
- Oct 20, 2021
- 1 min
Standing Single Leg Arm Work
Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...
3 views0 comments
Nadia Rodriguez
- Oct 13, 2021
- 1 min
Slider Lunge
Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...
2 views0 comments
bottom of page