Nadia RodriguezDec 12, 20231 minSeattle Pilates Reformer Bridging @alinejacquesdemonstrates bridge with leg presses on the #reformer. This exercise strengthens the glutes, hamstrings, and lower back.
Nadia RodriguezDec 7, 20231 minSeattle Pilates Reformer PlanksPilates Reformer Planks > Normal Planks
Nadia RodriguezNov 30, 20231 minSeattle Pilates Prenatal ClassesAlong with having a child herself, Nadia, owner of Bodytonic Pilates is exceptionally skilled in supporting her pre and post natal...
Nadia RodriguezNov 28, 20231 minPilates Bosu Balance ExcerciseBouncing and balancing through into the Holidays!! We ❤️ the #bosu!