Clam Shells on the Reformer
BTP instructor, Olivia's favorite exercise. Clamshells! What's your favorite Pilates exercise?
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Nadia Rodriguez
- Sep 12
- 1 min
Meet BTP Instructor, Olivia
Fun fact about BTP instructor, Olivia - she use to teach Pilates at the Joffery Ballet. She is a very experienced and encouraging...
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Nadia Rodriguez
- Sep 7
- 1 min
Ab Work - Pleads
Movements in the transverse plane are sometimes neglected, yet for many this type of movement feels so good! Try these twisty ab...
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Nadia Rodriguez
- Sep 5
- 1 min
Foam Roller Bridging
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation. ⠀
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Nadia Rodriguez
- Sep 1
- 1 min
Slider Mountain Climbers
There are so many fun ways to do mountain climbers! ⛰️ I'm sure most of you are familiar with the plyometric/cardiovascular oriented...
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Nadia Rodriguez
- Aug 29
- 1 min
Springboard & Slider Lunges
This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...
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Nadia Rodriguez
- Aug 23
- 1 min
Froggie Ab Series
This fun ab series feels amazing on both the abdominals and hips!
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Nadia Rodriguez
- Jan 4
- 1 min
Lunges on box
Who doesn't love standing leg work? On the box makes the balance challenge 🔥
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Nadia Rodriguez
- Dec 28, 2022
- 1 min
Exercise Ball Plank - 3 variations
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
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Nadia Rodriguez
- Dec 21, 2022
- 1 min
Arabesque Balance Series - 3 Variations
You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
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Nadia Rodriguez
- Dec 14, 2022
- 1 min
Trapeze Table Flow
This trapeze table flow by BTP instructor, Jessica is giving me life. Going to try this right now; you should too!
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Nadia Rodriguez
- Nov 23, 2022
- 1 min
Front Splits w/ Arabesque
Here is BTP instructor, Jessica's fave exercise - front splits with arabesque. 🤸 What's your favorite stretch?
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Nadia Rodriguez
- Oct 19, 2022
- 1 min
Reformer Plank
Planks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...
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Nadia Rodriguez
- Jul 27, 2022
- 1 min
Half Split - Bodytonic Pilates Seattle
Try twisting with your hamstrings stretch, it feels super nice. Give it a try and have a good weekend! ☺️
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Nadia Rodriguez
- Jul 20, 2022
- 1 min
Bodytonic Pilates, Seattle. Side laying glute exercise.
🍔 🔥 That is all. 🤣
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Nadia Rodriguez
- Jul 13, 2022
- 1 min
Bodytonic Pilates, Seattle. Oblique Exercise.
I love this video for so many reasons! 1) Fun oblique exercise. 2) Families that work out together, stick together. 💞
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Nadia Rodriguez
- Jul 6, 2022
- 1 min
HIp Flexor Stretch - Bodytonic Pilates
#sundaystretch! Tight hips can contribute to low back issues 😖. This stretch also helps with quads & back. You can do it kneeling or...
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Nadia Rodriguez
- Jun 29, 2022
- 1 min
Pilates Back Exercise - Bodytonic Pilates Seattle
In most of our classes, we start an exercise in a simplified version to warm up and build to more complicated and challenging versions....
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Nadia Rodriguez
- Jun 22, 2022
- 1 min
Chair Pigeon - Bodytonic Pilates
You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!
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