Clam Shells on the Reformer
BTP instructor, Olivia's favorite exercise. Clamshells! What's your favorite Pilates exercise?
Clam Shells on the Reformer
Meet BTP Instructor, Olivia
Ab Work - Pleads
Foam Roller Bridging
Slider Mountain Climbers
Springboard & Slider Lunges
Froggie Ab Series
Lunges on box
Exercise Ball Plank - 3 variations
Arabesque Balance Series - 3 Variations
Trapeze Table Flow
Front Splits w/ Arabesque
Reformer Plank
Half Split - Bodytonic Pilates Seattle
Bodytonic Pilates, Seattle. Side laying glute exercise.
Bodytonic Pilates, Seattle. Oblique Exercise.
HIp Flexor Stretch - Bodytonic Pilates
Pilates Back Exercise - Bodytonic Pilates Seattle
Chair Pigeon - Bodytonic Pilates