HIp Flexor Stretch - Bodytonic Pilates
#sundaystretch! Tight hips can contribute to low back issues 😖. This stretch also helps with quads & back. You can do it kneeling or...
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Nadia Rodriguez
- Jun 29, 2022
- 1 min
Pilates Back Exercise - Bodytonic Pilates Seattle
In most of our classes, we start an exercise in a simplified version to warm up and build to more complicated and challenging versions....
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Nadia Rodriguez
- Jun 22, 2022
- 1 min
Chair Pigeon - Bodytonic Pilates
You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!
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Nadia Rodriguez
- Jun 8, 2022
- 1 min
Roll Down Series w/ Bear - Bodytonic Pilates Seattle
🐻 🐻 🐻 What's more hard, bear or a plank? Try this series and let us know!
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Nadia Rodriguez
- Jun 1, 2022
- 1 min
Slider Bridges - Bodytonic Pilates Seattle
Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!
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Nadia Rodriguez
- May 25, 2022
- 1 min
Reverse Lunge to Arabesque - Bodytonic Pilates Seattle
Through much of life, the love is in the detail. Such as this, in movement, the love is in the transition! Check out this fun and...
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Nadia Rodriguez
- May 18, 2022
- 1 min
Standing Side Stretch - Bodytonic Pilates Seattle
Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !
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Nadia Rodriguez
- May 11, 2022
- 1 min
Plank + Bird dog - Bodytonic Pilates Seattle
Building from last week you can take your plank to a swim prep/bird dog. Super challenging!
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Nadia Rodriguez
- May 4, 2022
- 1 min
Rolldown Variation - Bodytonic Pilates Seattle
We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...
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Nadia Rodriguez
- Apr 25, 2022
- 1 min
Kneeling Plank - Bodytonic Pilates Seattle
Love a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.
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Nadia Rodriguez
- Apr 20, 2022
- 1 min
90/90 Stretch - Bodytonic Pilates Seattle
More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗
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Nadia Rodriguez
- Apr 13, 2022
- 1 min
Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque
This roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...
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Nadia Rodriguez
- Mar 30, 2022
- 1 min
Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced
Turn up your 🐈⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
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Nadia Rodriguez
- Mar 23, 2022
- 1 min
Lying butterfly stretch - Bodytonic Pilates Seattle
Something for the inner thighs this Sunday! This one is super relaxing ☺️
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Nadia Rodriguez
- Mar 16, 2022
- 1 min
Bodytonic Pilates Seattle - Beginning Single-Leg Bridge
Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...
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Nadia Rodriguez
- Mar 9, 2022
- 1 min
Foam Block Deadbug - Bodytonic Pilates Seattle
So many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️
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Nadia Rodriguez
- Mar 2, 2022
- 1 min
Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation
One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
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