Bouncing and balancing through into the Holidays!! We ❤️ the #bosu!

Pilates Ring + Reformer = Best inner thigh exercise ever

Can you tell that BTP Instructor, Jessica is a ballet dancer? 🩰

Here’s a reverse take on a pilates reformer crunch. This move hits deep into the lower & upper abdominals.

Bodytonic Pilates in Pioneer Square offers Pilates Springboard classes + much more! We are BIPOC, women-owned and our studio culture is...

Instructor @olivia.lintz and client Aline working their triceps on the reformer.

3 besties strengthening their triceps & abdominals on a Thursday night.

Working hard on reformer planks! As is floor planks weren't hard enough! 💪

BTP Instructor @olivia.lintz hangin out on the trapeze table!

BTP Instructor @olivia.lintz stretching her hamstrings on the Trapeze Table. This is a fun one & feels so so good.

Who doesn't love standing leg work? On the box makes the balance challenge 🔥

Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...

You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...

This trapeze table flow by BTP instructor, Jessica is giving me life. Going to try this right now; you should too!

Here is BTP instructor, Jessica's fave exercise - front splits with arabesque. 🤸 What's your favorite stretch?

Try twisting with your hamstrings stretch, it feels super nice. Give it a try and have a good weekend! ☺️

🍔 🔥 That is all. 🤣

I love this video for so many reasons! 1) Fun oblique exercise. 2) Families that work out together, stick together. 💞

#sundaystretch! Tight hips can contribute to low back issues 😖. This stretch also helps with quads & back. You can do it kneeling or...

In most of our classes, we start an exercise in a simplified version to warm up and build to more complicated and challenging versions....