Want to learn to do the splits? You need Pilates! 🌟

Is it a swan or is it a tricep push-up? It's both, of course! 💪

Is it a swan? Is it a plank? It's a swank, and it sure is gorgeous!

Who can guess what exercise this is?? Hint - 🤩

This is one of my favorite #springboard flows! This series feels delicious through the back and hips!

Arm circles, an all-time fave #Springboard exercise, builds strong and mobile shoulders! 💪

his classic Pilates exercise feels like magic for a tight back! What Pilates exercises feel like magic for your body? ✨💫✨

Triceps plus more sneaky pilates ab work. 😎 #sneakypilates

Love a #plank and love #sliders! This variation feel so great through the hips!

I often get asked if Pilates is more about strength or stretching? The answer is it's about both! Having the proper balance of strength...

Though not easy, everyone ❤️'s the Pilates Teaser. If you are in the early stages of developing your teaser, try this supportive teaser...

One of my favorite ways to do a bicep curl involves sneaky oblique and QL work. #Pilates is #sneaky ya'll! Sneaky in the best possible way!

If you haven't already taken class with Emilia, you can catch her Springboard class on Sundays at 10:00am!!

This is one of my favorite exercises to do after a long day of sitting. It's great for hip mobility and strength!

“Change happens through movement and movement heals” - Joseph Pilates #josephpilates#healing

One of our beloved clients, @alinejacques flowing beautifully through a pilates crunch #pilatescrunch#pilatesflow

@alinejacquesdemonstrates bridge with leg presses on the #reformer. This exercise strengthens the glutes, hamstrings, and lower back.

Pilates Reformer Planks > Normal Planks

What can we say? BTP client, Mickaela loves high-flying Trapeze Table work! 🦋🙃

Along with having a child herself, Nadia, owner of Bodytonic Pilates is exceptionally skilled in supporting her pre and post natal...