Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
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Nadia Rodriguez
- Jan 12, 2022
- 1 min
Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
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Nadia Rodriguez
- Dec 29, 2021
- 1 min
Arabesque Balance Series - 3 Variations - Bodytonic Pilates Seattle
You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
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Nadia Rodriguez
- Nov 10, 2021
- 1 min
Roll Up W Theraband
If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...
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Nadia Rodriguez
- Nov 3, 2021
- 1 min
3 Exercises For Upper Back Neck
Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...
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Nadia Rodriguez
- Oct 20, 2021
- 1 min
Standing Single Leg Arm Work
Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...
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Nadia Rodriguez
- Oct 13, 2021
- 1 min
Slider Lunge
Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...
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Nadia Rodriguez
- Oct 6, 2021
- 1 min
Standing Divers Pike
This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...
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Nadia Rodriguez
- Sep 29, 2021
- 1 min
Pilates Mermaid with Hip Abduction
There are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...
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Nadia Rodriguez
- Sep 22, 2021
- 1 min
Pilates Slider Burpee
Pilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...
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Nadia Rodriguez
- Sep 15, 2021
- 1 min
Kneeling Hip Flexion:extension W Rotation
Rotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...
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Nadia Rodriguez
- Sep 8, 2021
- 1 min
Side Plank w/ Hip Stretch - 3 variations
This exercise offers a 2 for 1 punch with both a hip stretch and side plank. In this video, we show 3 different variations of the same...
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Nadia Rodriguez
- Aug 25, 2021
- 1 min
Forced Arch Plie with Foam Roller
BTP instructor Jessica is always finding creative applications for the foam roller. In this video, she is using it as a tool to support a...
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Nadia Rodriguez
- Aug 18, 2021
- 1 min
Froggie Ab Series
Looking for an interesting new abdominal exercise? Try this 🐸 froggie series that builds from simple thoracic and hip flexion to...
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Nadia Rodriguez
- Aug 11, 2021
- 1 min
Single-Leg Plank Tuck
Looking for a way to strengthen your plank game that involves more than just holding a plank? Try this exercise! What's the hardest part...
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nadia6808
- Aug 4, 2021
- 1 min
Seated lateral flexion with exercise band
This exercise is a great example of how Pilates training interfaces strength and stretch oriented exercises. This particular exercise...
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nadia6808
- Jul 28, 2021
- 1 min
Springboard & Slider Reverse Lunges
This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...
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Nadia Rodriguez
- Jul 14, 2021
- 1 min
Slider Pike Swan
This fun exercise involves a pike-up, push-up, and swan! It's great for developing abdominal, back, shoulder, and arm strength! Give it a...
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Nadia Rodriguez
- Jul 7, 2021
- 1 min
Quadruped Hip Ext/Abd/Circles Exercise
If you've been taking class with me for a while, you know this is an oldie, but a goodie. This exercise feels great after sitting for too...
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Nadia Rodriguez
- Jun 30, 2021
- 2 min
Bodytonic Pilates - COVID Restrictions & Schedule Updates
I hope you are all having a nice week and enjoying this classic temperate NW weather following the unbelievable heat we experienced...
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