My personal definition of healthy eating incorporates the following ideals: As often as possible organic, hormone-free, antibiotic-free,...

Planking is all the rage and with good reason! It strengthens arm, shoulder, abdominal, back, and hip muscles. Want the specifics? Or...

Exercising can be really intimidating, especially for populations that have poor health habits, lack of exercise aside. However, more...

According to Christine Carbo, of Women’s Running, Pilates crosstraining enhances runners performance for the following reasons: Increased...

Over the past year or so I began video documenting myself performing various Pilates exercises. The purpose of this is 3-fold: 1) to...

New Year, New Pilates Schedule! Back in November, we polled our clients to find out their most ideal times to take virtual group Pilates...

Have you heard of FOCS? Families of Color Seattle is an amazing resource for BIPOC who are caregivers to children of color. They...