Whether you have fallen behind on initiating your new years fitness goals or your life-long fitness goals, it’s never too late to get...

Gretchen Reynolds discusses the importance of understanding the correlation between sleep and exercise. This article is based off of Dr....

We all know of the USDA food guide pyramid, but who knew there was a Physical Activity Pyramid as well?  The Physical Activity Pyramid...

Inflammation is our bodies’ natural healing mechanism. It is inflammation that is responsible for the swelling, heat, redness and pain...

NPR produced an article on a longitudinal study conducted in Britain that reports on a possible association between higher levels of...

Pilates for the most part uses three types of muscle contractions: eccentric (strengthening a muscle as it lengthens), concentric...

Pilates for the most part uses three types of muscle contractions: eccentric (strengthening a muscle as it lengthens), concentric...

Pre gnancy, while joyous and miraculous, puts a number of strains on a woman’s body.  The first is the extra weight acquired in the...