Is it a swan or is it a tricep push-up? It's both, of course! 💪

Is it a swan? Is it a plank? It's a swank, and it sure is gorgeous!

Who can guess what exercise this is?? Hint - 🤩

This is one of my favorite #springboard flows! This series feels delicious through the back and hips!

Triceps plus more sneaky pilates ab work. 😎 #sneakypilates

I often get asked if Pilates is more about strength or stretching? The answer is it's about both! Having the proper balance of strength...

One of my favorite ways to do a bicep curl involves sneaky oblique and QL work. #Pilates is #sneaky ya'll! Sneaky in the best possible way!

If you haven't already taken class with Emilia, you can catch her Springboard class on Sundays at 10:00am!!

According to the National Institute on Aging, more than one in three people age 65 years or older falls each year. The risk of falling,...

Bouncing and balancing through into the Holidays!! We ❤️ the #bosu!

Pilates Ring + Reformer = Best inner thigh exercise ever

Can you tell that BTP Instructor, Jessica is a ballet dancer? 🩰

Bodytonic Pilates in Pioneer Square offers Pilates Springboard classes + much more! We are BIPOC, women-owned and our studio culture is...

Pilates cultivates the perfect amount of strength and flexibility for your unique body! Tell us about your unique fitness goals!

Instructor @olivia.lintz and client Aline working their triceps on the reformer.

Mikaela practicing magician like a BOSS! She makes it look easy, but let me tell you it is not! Go Mikaela!

There’s no better hamstring stretch than a hamstring stretch on a pilates reformer. ⠀

3 besties strengthening their triceps & abdominals on a Thursday night.

BTP Instructor @olivia.lintz hangin out on the trapeze table!

Another one of @olivia.Lintz ‘s favorite booty exercises - kneeling one-legged press on the Pilates Reformer.