Pilates Bosu Balance Excercise
Bouncing and balancing through into the Holidays!! We ❤️ the #bosu!
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Nadia Rodriguez
Nov 23, 20231 min
Pilates Reformer Inner Thigh Exercise
Pilates Ring + Reformer = Best inner thigh exercise ever
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Nadia Rodriguez
Nov 21, 20231 min
Pilates Reformer Arabesque Variation
Can you tell that BTP Instructor, Jessica is a ballet dancer? 🩰
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Nadia Rodriguez
Nov 14, 20231 min
Seattle Pilates Springboard Classes
Bodytonic Pilates in Pioneer Square offers Pilates Springboard classes + much more! We are BIPOC, women-owned and our studio culture is...
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Nadia Rodriguez
Nov 9, 20231 min
Pilates Trapeze Table Monkey
Pilates cultivates the perfect amount of strength and flexibility for your unique body! Tell us about your unique fitness goals!
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Nadia Rodriguez
Nov 7, 20231 min
Pilates Reformer Shave Variation
Instructor @olivia.lintz and client Aline working their triceps on the reformer.
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Nadia Rodriguez
Nov 2, 20231 min
Pilates Trapeze Table Magician!
Mikaela practicing magician like a BOSS! She makes it look easy, but let me tell you it is not! Go Mikaela!
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Nadia Rodriguez
Oct 31, 20231 min
Pilates Reformer Hamstring Stretch
There’s no better hamstring stretch than a hamstring stretch on a pilates reformer. ⠀
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Nadia Rodriguez
Oct 26, 20231 min
Pilates Reformer Midback Series Variation
3 besties strengthening their triceps & abdominals on a Thursday night.
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Nadia Rodriguez
Oct 19, 20231 min
Trapeze Table Eagle Variation
BTP Instructor @olivia.lintz hangin out on the trapeze table!
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Nadia Rodriguez
Oct 17, 20231 min
Reformer Hip Extension Exercise
Another one of @olivia.Lintz ‘s favorite booty exercises - kneeling one-legged press on the Pilates Reformer.
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Nadia Rodriguez
Oct 10, 20231 min
Meet a New Pilates Buddy! Join a Duet or Trio Class!
New duet and trio classes are forming! Message us to find out more! ⠀
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Nadia Rodriguez
Oct 5, 20231 min
Exercise Ball Back Stretch
Finishing off class with a backbend on the stability ball. This is a great way to reset posture & counter all the hunching we do while...
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Nadia Rodriguez
Oct 3, 20231 min
Trapeze Table Hamstring Stretch
BTP Instructor @olivia.lintz stretching her hamstrings on the Trapeze Table. This is a fun one & feels so so good.
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Nadia Rodriguez
Sep 19, 20231 min
Lunges on the Reformer
Badass clients, Jamie and Marlon demonstrate a lunge on the reformer with the added challenge of passing a ball under the leg and...
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Nadia Rodriguez
Sep 14, 20231 min
Clam Shells on the Reformer
BTP instructor, Olivia's favorite exercise. Clamshells! What's your favorite Pilates exercise?
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Nadia Rodriguez
Sep 12, 20231 min
Meet BTP Instructor, Olivia
Fun fact about BTP instructor, Olivia - she use to teach Pilates at the Joffery Ballet. She is a very experienced and encouraging...
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Nadia Rodriguez
Sep 7, 20231 min
Ab Work - Pleads
Movements in the transverse plane are sometimes neglected, yet for many this type of movement feels so good! Try these twisty ab...
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Nadia Rodriguez
Sep 5, 20231 min
Foam Roller Bridging
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation. ⠀
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Nadia Rodriguez
Sep 1, 20231 min
Slider Mountain Climbers
There are so many fun ways to do mountain climbers! ⛰️ I'm sure most of you are familiar with the plyometric/cardiovascular oriented...
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