Quadruped Hip Circles. Bodytonic Pilates Seattle
Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before cat-cow. 🐈 🐄 #seattlepilates
Quadruped Hip Circles. Bodytonic Pilates Seattle
New Virtual Group Class Schedule - Beginning Jan 4th, 2021
Free Virtual Pilates Class for the FOCS Community
Letter from a client
Aches & pains after a long day at your desk? Try these 3 foam roller stretches!