Quadruped Hip Circles. Bodytonic Pilates Seattle
Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
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Nadia Rodriguez
- Dec 22, 2020
- 1 min
New Virtual Group Class Schedule - Beginning Jan 4th, 2021
New Year, New Pilates Schedule! Back in November, we polled our clients to find out their most ideal times to take virtual group Pilates...
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Nadia Rodriguez
- Dec 8, 2020
- 1 min
Free Virtual Pilates Class for the FOCS Community
Have you heard of FOCS? Families of Color Seattle is an amazing resource for BIPOC who are caregivers to children of color. They...
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Nadia Rodriguez
- Aug 13, 2020
- 2 min
Letter from a client
Hi Nadia, I was a client of yours back in summer of 06. Not sure if this will help you remember but I was the Asian girl with psoriasis....
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nadia6808
- Aug 13, 2020
- 2 min
Aches & pains after a long day at your desk? Try these 3 foam roller stretches!
Many people ask me how they can incorporate pilates into their daily routine outside the studio. The foam roller is a great pilates prop...
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