Quadruped Hip Circles. Bodytonic Pilates Seattle
Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
Quadruped Hip Circles. Bodytonic Pilates Seattle
New Virtual Group Class Schedule - Beginning Jan 4th, 2021
Free Virtual Pilates Class for the FOCS Community
Letter from a client
Aches & pains after a long day at your desk? Try these 3 foam roller stretches!